I am Hailey. I started practicing yoga since 2015. I have been teaching yoga for more than 6 years. Before I came to Canada, I had my own yoga studio in Hong Kong. Over the years, I have taught more than 600 students. Apart from teaching Hatha Yoga, Aerial Yoga, I also teach Meridian Yoga, Myofascial Release, Prenatal and Postpartum Yoga and Singing Bowl Healing.

 

I grew up in a complicated family, I didn’t have lots of care and respect from my family during my childhood. This has contributed to my lack of confidence after I grew up.

 

I am so grateful that I have come across yoga. It helps me to let go of negative energy and emotion that have been accumulated since my childhood. I understand more about my weaknesses and how to make improvement.Every time I step on the yoga mat, I can gain back all my confidence. I teach all of the students with my heart. I get lots of respect from them, which also motivates me to become a better yoga teacher.

 

I hope my class will improve my student’s physical and mental health, make them fall in love with yoga and most importantly, to love themselves more. Moreover, I hope they will be aware of all the connections in their surroundings and enjoy their lives in the present.

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我係Hailey，我在2015年開始練習瑜伽，有超過6年教授瑜伽經驗，來加拿大之前，在香港有自己的瑜伽中心，曾經教授超過600位學生。我除了教授哈達瑜伽和空中瑜伽外，也能教授經絡瑜伽、肌筋膜放鬆、產前及產後瑜伽以及頌砵治療等。

 

我在一個複雜的家庭環境中成長，自小缺乏身邊人的關愛和尊重，形成長大後缺乏自信心。

很感恩遇上瑜伽，把從小積累的情緒逐一處理及釋放，了解更多自己的缺點，從而作出改善。現在我每次踏上瑜伽墊，都能找到自信，而且我很用心教導每一位學生，得到他們的尊重，推動了我成為更好的瑜伽導師。

 

我希望學生上完我的課堂後會感到身心愉快、更愛做瑜伽、更愛自己，能把瑜伽的精神應用在生活當中，意識到自己與周遭事物的連結，能真正感受活在當下。