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Yoga Classes:

Hatha Yoga

Kay

Yoga Instructor

At first I just wanted to start a habit of exercising. During every practice, I learnt to know that practice is a tool to understand my body and my consciousness. The aspect of yoga is actually very broad. Open your mind and you can see more of yourselves. I like enjoying the classes with everyone in your busy daily life, and share the peace and joy of practicing yoga.

開始練習的契機只是想運動,在過程中了解到練習是一個工具去認識自己的身體和意念,瑜伽的範疇其實很廣闊,開放自己的心,就會更多的認識到自己。喜歡在大家繁忙的生活裡與大家一起靜靜享受課堂,在有限的時間裡,分享練習瑜伽的平和與快樂。

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