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Yoga Classes:

Hatha yoga, Aerial yoga, Wheel yoga, & Restorative yoga classes

Tabitha

Yoga Instructor

Hi everyone, my name is Tabitha, or you can call me Fa. 

My yoga journey began in 2013 while recovering from knee surgery. At first, I was hoping to gain back my strength and flexibility from yoga, but after several years of practice, I have gained way more than just the physical benefits. Yoga is more than poses. It is a journey for us to listen to our inner selves and find balance in our life. I hope everyone who comes to my class can learn how to let go and feel all the feels. Can't wait to see you guys in my Hatha yoga, Aerial yoga, Wheel yoga, and Restorative yoga classes.

Hello大家好,我叫Tabitha,阿花。

在經歷了膝關節手術後,我自2013年起為了提升力量和靈活性而開始練習瑜伽。但後來我發現我從瑜伽中所得到的遠遠不只是身體的改變。在多年的練習後,我明白到瑜伽不只是動作,而是一個尋找內在自我和平衡的旅途。我希望大家在我的課堂中都能學習放下與體會到生命的所感所想。期待在我的哈達瑜伽,空中瑜伽,瑜伽輪和靜瑜伽課堂見到大家。

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