Mil is a registered social worker, psychotherapist, teacher, and writer who has worked in Hong Kong and Canada. With over twelve years of experience, she specializes in helping individuals facing emotional distress, mental health issues, career planning, and special needs. Mil has extensive training in various clinical psychotherapy approaches and is passionate about evidence-based practice. Her areas of expertise include emotional regulation, depression, anxiety, anger management, parenting skills, autism, and family relationships, and more. Mil’s longterm goal is to promote understanding and acceptance of emotions, mental health, and special needs in Chinese society.
Mil is dedicated to applying Focusing, a therapeutic approach she has practiced since 2013. She teaches Focusing courses to professionals in social work, healthcare, education, and other fields and supports students in their practice. As one of the few Chinese Focusing certified trainers and Focusing-oriented therapists in North America, Mil combines elements of psychotherapy and evidence-based neuroscience in her counseling and training courses. She emphasizes the cultivation of presence, self-awareness, and self-care to promote therapeutic change. Mil helps participants learn how to build intimate interpersonal relationships, tap into internal resources, and use their body wisdom to find solutions to life’s difficulties, fostering better physical, mental, social, and spiritual health.
Mil 是一位在香港和加拿大的註冊社工、心理治療師、老師、作家。擁有超過十二年的經驗，她一直致力於幫助兒童、青少年、家長和成年人去面對因情緒困擾、精神健康問題、生涯規劃和特殊需要等處境所帶來的挑戰。Mil 接受廣泛範疇的臨床心理治療訓練，並十分推崇實證為本的實踐(evidence-based practice)，她的專業領域包括情緒調節、抑鬱症、焦慮、憤怒管理、育兒技巧、自閉症和家庭關係等等。Mil 的長期目標是在華人社會中促進對情緒、心理健康和特殊需求的理解和接納。