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Mildred Mok

Registered Social Worker & Psychotherapist

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Languages Spoken:
English

Mil is a registered social worker, psychotherapist, teacher, and writer who has worked in Hong Kong and Canada. With over twelve years of experience, she specializes in helping individuals facing emotional distress, mental health issues, career planning, and special needs. Mil has extensive training in various
clinical psychotherapy approaches and is passionate about evidence-based practice. Her areas of expertise include emotional regulation, depression, anxiety, anger management, parenting skills, autism, and family relationships, and more. Mil’s longterm goal is to promote understanding and acceptance of emotions, mental health, and special needs in Chinese society.

 

Mil is dedicated to applying Focusing, a therapeutic approach she has practiced since 2013. She teaches Focusing courses to to professionals in social work, healthcare, education, and other fields and supports students in their practice. As one of the few Chinese Focusing certified trainers and Focusing-oriented therapists in North America, Mil combines elements of psychotherapy and evidence-based neuroscience in her counseling and training courses. She emphasizes the cultivation of presence, self-awareness, and self-care to promote therapeutic change. Mil helps participants learn how to build intimate interpersonal relationships, tap into internal resources, and use their body wisdom to find solutions to life’s difficulties, fostering better physical, mental, social, and spiritual health.

 

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