Mike is a Certified Personal Trainer through the National Strength and Conditioning Association (NSCA) and is currently pursuing a Bachelor of Kinesiology (BKIN) at the University of British Columbia. With a passion for physiotherapy, rehabilitation, and overall health and fitness, Mike brings his expertise and enthusiasm to every training session. During his time at Langara College, he served as a peer tutor in the Department of Kinesiology, helping fellow students excel in their studies, particularly in the areas of exercise science and rehabilitation techniques.

Mike specializes in helping individuals set and achieve their fitness goals through personalized training programs that are designed to meet their specific needs. Whether a client is looking to improve strength, flexibility, or overall endurance, Mike’s customized programs cover everything from weight loss to resistance training. He understands that every person’s fitness journey is unique, and he tailors his approach to ensure clients are motivated and supported every step of the way.

In addition to his knowledge of exercise physiology and biomechanics, Mike takes a holistic approach to health, incorporating elements of functional fitness, physiotherapy, and rehabilitation into his programs. He believes that fitness is not only about working out but also about improving mobility, balance, and overall well-being.

His hands-on experience working with diverse individuals, from beginners to advanced athletes, has given him a deep understanding of different body types and fitness levels. He is skilled at conducting comprehensive fitness assessments to identify areas of improvement and create targeted strategies for progress. Whether it’s guiding clients through strength training, cardiovascular workouts, or flexibility routines, Mike ensures that each session is engaging and effective.

Mike’s approach to fitness is deeply rooted in his love for the outdoors. When he’s not in the gym, he enjoys activities like snowboarding, dragon boating, and running. These hobbies not only keep him active but also give him the opportunity to explore new ways of enhancing his own fitness level, which he brings back to his clients. He believes that staying fit should be fun and that outdoor activities are a great complement to structured gym workouts.

With his NSCA certification and ongoing kinesiology studies, Mike combines academic knowledge with real-world experience to provide a comprehensive training experience. He is constantly learning new techniques and staying updated on the latest fitness and rehabilitation trends, ensuring his clients receive the best possible care.

If you’re looking to improve your physical fitness, overcome injuries, or simply lead a healthier lifestyle, Mike is here to guide you through that journey with enthusiasm, dedication, and a personalized approach.