our topic today is elbow sports injuries. At the beginning of the program, can you briefly introduce the basic structure of the elbow joint so that the audience can have a basic understanding of this part?

「“Does osteoporosis cause pain?” — this is one of the most common questions among middle-aged and older adults. Osteoporosis is a condition where bone density decreases and the internal bone structure becomes fragile, increasing the risk of fractures even with minimal impact.Although osteoporosis itself does not directly cause pain, it can lead to discomfort when bone loss results in fractures, posture changes, or muscular strain.

Sweating Less During Exercise: Does It Mean Poor Metabolism? The Professional Truth Some people start sweating heavily as soon as they begin exercising, while others can run for half an hour and still have a dry shirt. Does sweating less mean your metabolism is slow, or that exercise isn’t effective? 代謝率主要取決於肌肉量、荷爾蒙、基因和日常活動量，而不是汗量。 因此，流汗少的人也可能有正常甚至更高的代謝率。

運動流汗少是代謝差？專業告訴你真相流汗只是降溫方式，與燃燒多少卡路里沒有直接關係。 代謝率主要取決於肌肉量、荷爾蒙、基因和日常活動量，而不是汗量。 因此，流汗少的人也可能有正常甚至更高的代謝率。

Falls are a significant health concern for seniors, often resulting in severe physical injuries, loss of independence, and decreased...

流汗是我們每個人都會經歷的，但其意義可能因文化和科學角度而異。而在運動機能學中，流汗被視為高效代謝和體溫調節的結果。如果我們再考慮心率的影響，討論就更加有趣了。 為什麼有些人在運動時流汗較少？這是否意味著他們的身體更健康，或者相對虛弱？長久以來，“流汗等於燃脂”這種觀念是否...

Sweating and Fat Burning: Busting the Myth One of the biggest misconceptions about sweating is that it’s directly tied to burning fat. Whil