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Genu Varum (O-Shaped Legs): Causes and How to Prevent It
Genu Varum, commonly known as O-shaped legs or bow legs, refers to a lower-limb alignment in which the knees remain apart even when the ankles touch.
Mild bowing in infants is considered normal, but if the condition persists beyond early childhood or appears in adults, it may indicate skeletal imbalance, muscle weakness, or poor postural habits that can affect joint health and walking mechanics.
ProCare Team
Oct 82 min read


O型腳(Genu Varum)的成因與預防:從姿勢到生活習慣的全方位解析
O型腳,又稱 「膝外翻」或醫學名詞為 Genu Varum,是指雙腳併攏時,膝蓋之間出現明顯間距的腿部型態。輕微的 O 型腳在孩童階段屬於生理現象,但若在青少年或成人階段仍明顯存在,或隨年齡惡化,則可能與骨骼排列、肌肉失衡或長期姿勢不良有關。
ProCare Team
Oct 82 min read


更快康復,動作更靈活:物理治療如何幫助手術後康復
更快康復,動作更靈活:物理治療如何幫助術後恢復,手術後需要物理治療

Daniel Yam
Feb 124 min read


Recover Faster, Move Better: How Physiotherapy Helps You Heal After Surgery
Recover Faster, Move Better: How Physiotherapy Helps You Heal After Surgery

Daniel Yam
Feb 123 min read


Reduce Fall Risks in Seniors: Balance, Strength, and Confidence Matter
Falls are a significant health concern for seniors, often resulting in severe physical injuries, loss of independence, and decreased...

Daniel Yam
Jan 85 min read


What to Do After a Car Accident in British Columbia (ICBC)
When a car crash happens there are four steps you need to know. You need to call ICBC and the claims provide coverage for treatments.
ProCare Team
Dec 12, 20242 min read


Physiotherapy is Not Only Exercise
In this post, you will learn how physiotherapists employ a variety of measures to address patients’ needs and promote total healing.

Ricky Tong
Dec 3, 20242 min read


Physiotherapy goes beyond exercise. It delves into the spectrum of recovery.
When individuals consider physiotherapy treatment options they usually envision workout sessions as the focus of this discipline. Y

Ricky Tong
Nov 20, 20242 min read


治本之道:物理治療的真正目標
治本之道:物理治療的真正目標。你是否認為物理治療只是短期的緩解方式?實際上,物理治療的核心目標是治本,針對問題的根本原因,提供長期且持久的健康改善。

Ricky Tong
Nov 4, 20242 min read


The Real Goal of Physical Therapy: Tackling the Root Cause
The Real Goal of Physical Therapy: Tackling the Root Cause. Do you think physical therapy is just a short-term fix? Actually, physical thera

Ricky Tong
Nov 4, 20242 min read


骨折的分類、成因、癒合過程與併發症
骨折(Fracture)是一種常見的創傷性損傷,發生時骨骼受到外力作用導致其完整性破壞。對於如何更有效地預防、辨識及治療骨折,我們需要深入了解骨折的分類、成因、癒合過程以及併發症。本文將系統地解釋骨折的這些重要面向。

NICOLE TAI
Oct 31, 20242 min read


你需要轉介嗎?破解物理治療的最大迷思!
你是否認為接受物理治療需要醫生的轉介,或擔心所有物理治療都會很痛?讓我們來破解這些常見的物理治療迷思,幫助你輕鬆踏上治療之路!

Ricky Tong
Oct 29, 20242 min read


Think You Need a Referral? Busting the Biggest Physiotherapy Myths!
Myth 1: You Need a Referral to See a Physiotherapist

Ricky Tong
Oct 29, 20242 min read
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