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張力性頭痛
什麼是張力性頭痛? 張力性頭痛是最常見的頭痛類型之一。它通常表現為雙側的頭部疼痛,疼痛感覺 像是一條緊箍帶壓在頭上。這種頭痛可以是間歇性的,也可以是慢性的,持續數天甚 至數週。 張力性頭痛有什麼特徵呢? 常見特徵包括: • 雙側壓榨感:通常感覺頭部兩側有緊壓感。 •...
OneStop Wellness
May 212 min read
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Procare Studio Grand Opening
🎉 We have expanded! Thank you all for attending! ProCare Health & Wellness is proud to announce the soft opening of our brand-new...
OneStop Wellness
May 211 min read
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更快康復,動作更靈活:物理治療如何幫助手術後康復
更快康復,動作更靈活:物理治療如何幫助術後恢復,手術後需要物理治療

Daniel Yam
Feb 124 min read
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Recover Faster, Move Better: How Physiotherapy Helps You Heal After Surgery
Recover Faster, Move Better: How Physiotherapy Helps You Heal After Surgery

Daniel Yam
Feb 123 min read
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Understanding ADHD in Adults: Symptoms, Challenges, and Treatment Options
ADHD is not just a childhood condition. Many adults struggle with ADHD symptoms.
ProCare Team
Jan 222 min read
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Understanding Diabetes: Key Facts, Symptoms, and Prevention Strategies
Diabetes is a chronic condition where the body struggles to regulate blood sugar levels.
ProCare Team
Jan 203 min read
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Understanding Upper Trapezius and Levator Scapula Pain
Understanding Upper Trapezius and Levator Scapula Pain and Causes

William Kwan
Jan 173 min read
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Understanding the Flu: What You Need to Know
Understanding the Flu: What You Need to Know? Who’s at Risk?
ProCare Team
Jan 173 min read
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Reduce Fall Risks in Seniors: Balance, Strength, and Confidence Matter
Falls are a significant health concern for seniors, often resulting in severe physical injuries, loss of independence, and decreased...

Daniel Yam
Jan 85 min read
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Cold Hands and Feet in Winter: Could Your Body Fat Be the Cause?
It is now winter and many of us are dressing up to ensure that we are well insulated.
ProCare Team
Jan 63 min read
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小朋友咳嗽 - 中醫篇
我們華人的體質始終對北美氣候難識應,小朋友容易感冒咳嗽等。當小朋友一病,好多時會有咳嗽,但當咳嗽持續,中醫又會有什麼建議? 讓我們問一下住在加拿大在 ProCare 應診的三位中醫師意見。 1.發燒可以靠中藥退燒? 可以, 中藥也一樣可以處理發燒症狀...
ProCare Team
Dec 13, 20242 min read
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What to Do After a Car Accident in British Columbia (ICBC)
When a car crash happens there are four steps you need to know. You need to call ICBC and the claims provide coverage for treatments.
ProCare Team
Dec 12, 20242 min read
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Understanding BMI: BMI in Physiotherapy Perspective
Understanding BMI: A Physiotherapy Perspective
ProCare Team
Dec 6, 20243 min read
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Physiotherapy is Not Only Exercise
In this post, you will learn how physiotherapists employ a variety of measures to address patients’ needs and promote total healing.

Ricky Tong
Dec 3, 20242 min read
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Physiotherapy goes beyond exercise. It delves into the spectrum of recovery.
When individuals consider physiotherapy treatment options they usually envision workout sessions as the focus of this discipline. Y

Ricky Tong
Nov 20, 20242 min read
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運動流汗:是否反映健康、體能,還是其他原因?
流汗是我們每個人都會經歷的,但其意義可能因文化和科學角度而異。而在運動機能學中,流汗被視為高效代謝和體溫調節的結果。如果我們再考慮心率的影響,討論就更加有趣了。 為什麼有些人在運動時流汗較少?這是否意味著他們的身體更健康,或者相對虛弱?長久以來,“流汗等於燃脂”這種觀念是否...

Mike Leung
Nov 18, 20243 min read
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Sweating in Sports: A Sign of Health, Fitness, or Something Else?
Sweating and Fat Burning: Busting the Myth
One of the biggest misconceptions about sweating is that it’s directly tied to burning fat. Whil

Mike Leung
Nov 18, 20243 min read
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High Life Pressure and Emotional Tension: Understanding Stomach Pain and Angina
Stomach pain typically occurs in the upper abdomen, just below the sternum.

Michael Chan
Nov 6, 20242 min read
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情緒緊張造成的胃痛
胃痛的發作部位係上腹部、胸骨以下的位置,往往伴隨有消化系統的不適症狀,例如噯氣、胃酸倒流、胃口變化等症狀。心絞痛係胸前疼痛,患者會有瀕死的感覺,胸前疼痛外伴有放射至背部及左上肢,一般不伴隨噯氣、胃酸倒流等消化不適症狀。

Michael Chan
Nov 6, 20242 min read
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How Massage Therapy Improves Posture and Prevents Injuries
Introduction In modern life, issues like muscle tension and pain from poor posture and repetitive movements have become increasingly...

Roy Chan
Nov 5, 20242 min read
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