our topic today is elbow sports injuries. At the beginning of the program, can you briefly introduce the basic structure of the elbow joint so that the audience can have a basic understanding of this part?

「壓力性偏頭痛」並非醫學分類中的標準術語，但很多患者描述的頭痛感受是： 頭部兩側或額頭有「被緊箍／夾住」「沉重壓迫」的感覺。 頸肩、後腦緊繃，伴隨肩背肌肉不適。 有時與典型偏頭痛（如單側搏動痛、噁心、畏光畏音）交疊，但更多時候為「非搏動、壓迫感」型。這類頭痛可能屬於「張力型頭痛」的一種變化，或與氣壓變化、顱內／耳內壓力變動有關。

Many people describe a type of headache that feels like “a tight band squeezing the head” or “heavy pressure behind the eyes.”This pressure-type headache can sometimes overlap with migraine symptoms, yet it often stems from muscle tension, postural strain, or weather and barometric pressure changes. Below, we’ll explore what causes that pressure sensation in the head, how it differs from other headache types, and what you can do to relieve and prevent it.

「“Does osteoporosis cause pain?” — this is one of the most common questions among middle-aged and older adults. Osteoporosis is a condition where bone density decreases and the internal bone structure becomes fragile, increasing the risk of fractures even with minimal impact.Although osteoporosis itself does not directly cause pain, it can lead to discomfort when bone loss results in fractures, posture changes, or muscular strain.

「骨質疏鬆會痛嗎？」這是許多中年或長者常問的問題。骨質疏鬆（Osteoporosis）是指骨密度下降、骨骼結構變得脆弱，容易在輕微外力下發生骨折。它本身並不直接造成疼痛，但若因骨質流失導致骨折、姿勢改變或肌肉張力失衡，就可能出現長期或間歇性疼痛。

Genu Varum, commonly known as O-shaped legs or bow legs, refers to a lower-limb alignment in which the knees remain apart even when the ankles touch. Mild bowing in infants is considered normal, but if the condition persists beyond early childhood or appears in adults, it may indicate skeletal imbalance, muscle weakness, or poor postural habits that can affect joint health and walking mechanics.

O型腳，又稱 「膝外翻」或醫學名詞為 Genu Varum，是指雙腳併攏時，膝蓋之間出現明顯間距的腿部型態。輕微的 O 型腳在孩童階段屬於生理現象，但若在青少年或成人階段仍明顯存在，或隨年齡惡化，則可能與骨骼排列、肌肉失衡或長期姿勢不良有關。

Sweating Less During Exercise: Does It Mean Poor Metabolism? The Professional Truth Some people start sweating heavily as soon as they begin exercising, while others can run for half an hour and still have a dry shirt. Does sweating less mean your metabolism is slow, or that exercise isn’t effective? 代謝率主要取決於肌肉量、荷爾蒙、基因和日常活動量，而不是汗量。 因此，流汗少的人也可能有正常甚至更高的代謝率。

運動流汗少是代謝差？專業告訴你真相流汗只是降溫方式，與燃燒多少卡路里沒有直接關係。 代謝率主要取決於肌肉量、荷爾蒙、基因和日常活動量，而不是汗量。 因此，流汗少的人也可能有正常甚至更高的代謝率。

頭暈「耳石症」（BPPV）是溫哥華常見的眩暈問題，常因翻身或起身時突感天旋地轉。本文由臨床角度分析診斷流程，介紹物理治療復位手法（Epley、BBQ roll 等）、前庭復健，以及中醫針灸的輔助角色，並探討維生素 D 在預防復發中的重要性。從 BPPV treatment Vancouver 到 中醫頭暈治療，為您提供整合的專業建議，助您重拾平衡與健康。

什麼是張力性頭痛? 張力性頭痛是最常見的頭痛類型之一。它通常表現為雙側的頭部疼痛，疼痛感覺 像是一條緊箍帶壓在頭上。這種頭痛可以是間歇性的，也可以是慢性的，持續數天甚 至數週。 張力性頭痛有什麼特徵呢? 常見特徵包括: • 雙側壓榨感:通常感覺頭部兩側有緊壓感。 •...

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