top of page


Genu Varum (O-Shaped Legs): Causes and How to Prevent It
Genu Varum, commonly known as O-shaped legs or bow legs, refers to a lower-limb alignment in which the knees remain apart even when the ankles touch.
Mild bowing in infants is considered normal, but if the condition persists beyond early childhood or appears in adults, it may indicate skeletal imbalance, muscle weakness, or poor postural habits that can affect joint health and walking mechanics.
ProCare Team
Oct 82 min read


Sweating Less During Exercise: Does It Mean Poor Metabolism? The Professional Truth
Sweating Less During Exercise: Does It Mean Poor Metabolism? The Professional Truth
Some people start sweating heavily as soon as they begin exercising, while others can run for half an hour and still have a dry shirt. Does sweating less mean your metabolism is slow, or that exercise isn’t effective?
代謝率主要取決於肌肉量、荷爾蒙、基因和日常活動量,而不是汗量。
因此,流汗少的人也可能有正常甚至更高的代謝率。

Mike Leung
Oct 22 min read


Procare Studio Grand Opening
🎉 We have expanded! Thank you all for attending! ProCare Health & Wellness is proud to announce the soft opening of our brand-new...
OneStop Wellness
May 211 min read


Recover Faster, Move Better: How Physiotherapy Helps You Heal After Surgery
Recover Faster, Move Better: How Physiotherapy Helps You Heal After Surgery

Daniel Yam
Feb 123 min read


Understanding ADHD in Adults: Symptoms, Challenges, and Treatment Options
ADHD is not just a childhood condition. Many adults struggle with ADHD symptoms.
ProCare Team
Jan 222 min read


Understanding Diabetes: Key Facts, Symptoms, and Prevention Strategies
Diabetes is a chronic condition where the body struggles to regulate blood sugar levels.
ProCare Team
Jan 203 min read


Understanding Upper Trapezius and Levator Scapula Pain
Understanding Upper Trapezius and Levator Scapula Pain and Causes

William Kwan
Jan 173 min read


Understanding the Flu: What You Need to Know
Understanding the Flu: What You Need to Know? Who’s at Risk?
ProCare Team
Jan 173 min read


Reduce Fall Risks in Seniors: Balance, Strength, and Confidence Matter
Falls are a significant health concern for seniors, often resulting in severe physical injuries, loss of independence, and decreased...

Daniel Yam
Jan 85 min read


Cold Hands and Feet in Winter: Could Your Body Fat Be the Cause?
It is now winter and many of us are dressing up to ensure that we are well insulated.
ProCare Team
Jan 63 min read


What to Do After a Car Accident in British Columbia (ICBC)
When a car crash happens there are four steps you need to know. You need to call ICBC and the claims provide coverage for treatments.
ProCare Team
Dec 12, 20242 min read


Understanding BMI: BMI in Physiotherapy Perspective
Understanding BMI: A Physiotherapy Perspective
ProCare Team
Dec 6, 20243 min read


Physiotherapy is Not Only Exercise
In this post, you will learn how physiotherapists employ a variety of measures to address patients’ needs and promote total healing.

Ricky Tong
Dec 3, 20242 min read


Physiotherapy goes beyond exercise. It delves into the spectrum of recovery.
When individuals consider physiotherapy treatment options they usually envision workout sessions as the focus of this discipline. Y

Ricky Tong
Nov 20, 20242 min read


Sweating in Sports: A Sign of Health, Fitness, or Something Else?
Sweating and Fat Burning: Busting the Myth
One of the biggest misconceptions about sweating is that it’s directly tied to burning fat. Whil

Mike Leung
Nov 18, 20243 min read


High Life Pressure and Emotional Tension: Understanding Stomach Pain and Angina
Stomach pain typically occurs in the upper abdomen, just below the sternum.

Michael Chan
Nov 6, 20242 min read


How Massage Therapy Improves Posture and Prevents Injuries
Introduction In modern life, issues like muscle tension and pain from poor posture and repetitive movements have become increasingly...

Roy Chan
Nov 5, 20242 min read


The Real Goal of Physical Therapy: Tackling the Root Cause
The Real Goal of Physical Therapy: Tackling the Root Cause. Do you think physical therapy is just a short-term fix? Actually, physical thera

Ricky Tong
Nov 4, 20242 min read


Solutions for Puffy Eyes and Face: Restore Confidence and Beauty
It can be disheartening to wake up with puffy eyes and a swollen face, but Traditional Chinese Medicine (TCM) offers explanations and treatm

Michael Chan
Nov 1, 20242 min read


Think You Need a Referral? Busting the Biggest Physiotherapy Myths!
Myth 1: You Need a Referral to See a Physiotherapist

Ricky Tong
Oct 29, 20242 min read
bottom of page